Transitioning your baby from purees to table food is an exciting milestone. It’s a sign that your little one is growing, becoming more independent, and ready to explore new tastes and textures. While it can feel overwhelming at first, this process can be smooth and enjoyable with the right approach.
Start Slow and Follow Your Baby’s Lead
Every baby develops at their own pace, so there’s no strict timeline. Most babies are ready to begin the transition around 9 to 12 months. Look for signs of readiness like chewing movements, using a pincer grasp to pick up food, and showing interest in what you’re eating. Begin by offering small, soft pieces of food alongside their usual purees. Let your baby explore the new textures at their own pace.
Choose the Right Table Foods
Start with soft, easy-to-chew foods that are similar to the textures of purees. Good options include:
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Soft-cooked vegetables like carrots, peas, and sweet potatoes
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Soft fruits such as bananas, avocados, and peaches
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Scrambled eggs
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Small pieces of tender chicken or fish (without bones)
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Pasta or rice that’s been cooked until very soft
Make sure everything is cut into small, bite-sized pieces to reduce the risk of choking.
Keep It Simple and Balanced
Offer a variety of foods from all food groups—fruits, vegetables, grains, dairy, and protein. This will help your baby get used to different flavors and ensure balanced nutrition. There’s no need to add salt, sugar, or strong seasonings. Babies naturally enjoy the taste of plain foods, and too much seasoning can be hard on their developing systems.
Stick to a Routine but Be Flexible
Offer table foods at regular mealtimes so your baby gets used to eating with the family. Let them sit at the table in a high chair and join in the mealtime experience. This not only helps with learning but also encourages social skills. Be patient—some days your baby may eat more, other days less. That’s perfectly normal.
Encourage Self-Feeding
This is a great time to let your baby start feeding themselves with their fingers or a spoon. It might get messy, but it helps develop fine motor skills and independence. Use soft spoons and baby-friendly forks that are easy to hold. Be supportive, not controlling—your baby will learn with practice.
Avoid Choking Hazards
Always supervise your baby during meals. Avoid foods that are hard, sticky, or easy to choke on, such as:
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Whole grapes
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Nuts
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Popcorn
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Raw vegetables
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Hot dogs (unless finely chopped). Cut foods into small, manageable pieces, and encourage your baby to chew slowly.
Gradually Reduce Purees
As your baby becomes more comfortable with table foods, reduce the amount of purees you offer. Over time, you can completely phase them out. The goal is to have your child eating mostly the same food as the rest of the family by around 12 to 15 months.
Stay Calm and Positive
Mealtime should be fun and stress-free. If your baby refuses a food, try again later. It can take several tries before a baby accepts a new taste or texture. Celebrate small wins and keep the experience light. Your encouragement will help build a positive attitude toward food.
