Weaning is an exciting yet sometimes tricky phase. As babies begin to explore new textures and flavors, some may resist certain foods. If your baby is a picky eater during weaning, don’t worry—it’s common and manageable. With a bit of patience and the right approach, you can help your baby develop a healthy relationship with food.
1. Introduce New Foods Slowly
Offer one new food at a time. This helps your baby focus on each flavor and texture. If they reject something, wait a few days and try again. Babies often need multiple exposures—sometimes more than 10 times—before accepting a new food.
2. Stick to a Routine
Babies thrive on consistency. Try to offer meals and snacks at the same time each day. This helps set expectations and can reduce fussiness around meals.
3. Mix Familiar and New Foods
Pair a new food with something your baby already enjoys. For example, if they love mashed banana, mix in a little pureed carrot or avocado. This makes the new taste more acceptable.
4. Avoid Pressure
Don’t force your baby to eat. Pressuring them can lead to negative associations with food. Instead, offer the food without comment and let them explore at their own pace.
5. Make Food Fun
Presentation matters—even for babies. Bright colors, fun shapes, and soft textures can make food more appealing. Let them touch, smell, and play with food—it’s part of learning.
6. Be a Role Model
Babies learn by watching. If they see you enjoying a variety of foods, they’re more likely to try them too. Eat meals together when possible and show enthusiasm about eating.
7. Limit Distractions
Keep mealtime calm and focused. Turn off the TV and put away toys. This helps your baby focus on the food and enjoy the experience.
8. Keep Portions Small
Large portions can overwhelm a baby. Start with a few small bites. You can always offer more if they’re still hungry.
9. Respect Their Appetite
Some days your baby will eat a lot; other days, very little. That’s normal. Trust their hunger cues instead of worrying about every meal.
10. Celebrate Small Wins
If your baby touches, licks, or even smells a new food, that’s progress! Applaud their efforts rather than focusing on what wasn’t eaten.
Final Thoughts
Picky eating during weaning is a phase many parents face. With patience, variety, and a relaxed attitude, you can help your baby develop healthy eating habits. Remember, every baby is different. The goal is not perfection, but progress—one bite at a time.
