Feeding your baby is one of the most important parts of parenting during the early months and years. It helps with growth, development, and bonding. Whether you’re breastfeeding, formula feeding, or starting solids, understanding the basic do’s and don’ts can make the experience smoother and healthier for both you and your baby. Let’s look at some key feeding tips that every parent should know.
Do: Follow Your Baby’s Hunger Cues
Babies show signs when they’re hungry. These can include sucking on their hands, making sucking noises, turning their head toward the breast or bottle (rooting), and becoming fussy. Feed your baby when they show these signs instead of waiting for them to cry. Feeding on demand helps ensure they get enough nutrition and feel secure.
Don’t: Force-Feed or Overfeed
If your baby turns their head away, stops sucking, or seems uninterested, it usually means they’re full. Pushing your baby to eat more than they need can lead to discomfort or future feeding issues. Trust your baby’s signals—they know when they’ve had enough.
Do: Practice Safe Bottle and Breastfeeding
If you’re bottle feeding, always sterilize bottles and nipples properly. Prepare formula according to the instructions, and don’t reuse leftover milk. For breastfeeding moms, keep nipples clean and dry, and get help with proper latch techniques to avoid soreness or infection. Safe feeding practices protect your baby from illnesses and help them feed comfortably.
Don’t: Introduce Solids Too Early
Experts recommend starting solids around 6 months old when your baby shows signs of readiness, such as being able to sit up with support and showing interest in food. Giving solids too early can increase the risk of choking and allergies. Start slowly with soft, pureed foods and always consult your pediatrician first.
Do: Offer a Variety of Healthy Foods
When your baby starts eating solids, offer a range of fruits, vegetables, grains, and proteins to help develop their taste buds and ensure they get all the nutrients they need. It’s okay if they don’t like something the first time—keep trying! Repeated exposure to new flavors often leads to acceptance.
Don’t: Add Salt or Sugar to Baby Food
Babies’ kidneys are too delicate to handle added salt, and sugar can lead to unhealthy habits. Keep foods natural and unprocessed. If you’re making baby food at home, use fresh ingredients and avoid seasoning. Let your baby learn to enjoy the natural taste of food.
Do: Create a Calm Feeding Environment
Make feeding time relaxed and distraction-free. Avoid loud noises or screens, and focus on your baby. This helps create positive associations with eating and strengthens the bond between you and your child. Talk to them gently during feedings—it encourages emotional connection and language development.
Don’t: Compare Your Baby’s Eating Habits to Others
Every baby is unique. Some eat more, some eat less. Some start solids eagerly, others take their time. Comparing your baby to others can lead to unnecessary worry. Instead, focus on your baby’s growth, energy levels, and what your pediatrician advises.
Do: Keep It Clean
Wash your hands before handling baby food or bottles. Clean all utensils and surfaces before and after meals. Good hygiene helps prevent germs and protects your baby’s health as their immune system is still developing.
