Morning sickness is one of the most common symptoms during early pregnancy. While it usually eases after the first trimester, it can be uncomfortable and exhausting. The good news is many natural remedies can help reduce nausea without medication.
What Causes Morning Sickness?
Morning sickness is believed to be caused by hormonal changes, particularly the increase in human chorionic gonadotropin (hCG) and estrogen. It typically starts around week 6 of pregnancy and may peak around week 9. While it’s called “morning” sickness, nausea can occur at any time of the day.
Natural Remedies to Try
Ginger
Ginger is one of the most trusted natural remedies for nausea. You can try:
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Ginger tea
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Ginger candies or chews
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Ginger capsules (consult your doctor first)
Small, Frequent Meals
An empty stomach can worsen nausea. Eat small meals every 2–3 hours to keep your blood sugar stable and stomach settled. Choose bland, easy-to-digest foods like toast, rice, bananas, and applesauce.
Stay Hydrated
Dehydration can make nausea worse. Sip water throughout the day, and consider electrolyte-rich drinks or coconut water if plain water is hard to keep down.
Vitamin B6
Vitamin B6 has been shown to reduce nausea in some pregnant women. It’s available in food sources like bananas, nuts, and whole grains, or as a supplement (consult your healthcare provider before taking it).
Avoid Strong Smells
Certain smells can trigger nausea during pregnancy. Try to stay away from cooking odors, perfumes, and cleaning products that make you feel unwell.
Acupressure Bands
Wristbands designed for motion sickness can also help pregnant women. These bands apply pressure to a specific point on your wrist known to relieve nausea.
Rest and Relaxation
Fatigue can intensify morning sickness. Make sure you’re getting enough rest and avoid stress when possible. Short naps and light stretching can also help ease symptoms.
When to See a Doctor
While morning sickness is normal, excessive vomiting (known as hyperemesis gravidarum) is not. If you can’t keep food or fluids down for more than 24 hours, or if you feel dizzy, weak, or show signs of dehydration, contact your doctor right away.
Final Thoughts
Every pregnancy is different, and what works for one person might not work for another. Start with simple, natural solutions, and listen to your body. With patience and the right care, most women find relief and continue to enjoy a healthy pregnancy.
