Preparing for your baby’s arrival is exciting, but it can also feel overwhelming. One of the best ways to reduce stress as your due date approaches is to pack your hospital bag in advance. Knowing you have everything you need will help you feel calm and ready when labor begins. Here’s a guide to what to pack in your hospital bag for you, your partner, and your baby.
Essentials for Mom
These items will help you feel more comfortable during labor and recovery:
-
Hospital paperwork and ID: Keep them in an easy-to-reach spot.
-
Birth plan (if you have one): Share it with your care team.
-
Comfortable clothing: Think loose pajamas, a robe, and socks.
-
Nursing bra and nursing pads: For breastfeeding support.
-
Toiletries: Bring your own shampoo, toothbrush, deodorant, and lip balm.
-
Maternity underwear: The hospital provides some, but you may prefer your own.
-
Heavy-duty sanitary pads: The first few days postpartum can be heavy.
-
Slippers or flip-flops: For walking around and using the shower.
-
Snacks and drinks: Pack light snacks to keep your energy up post-delivery.
-
Phone and charger: A long charging cable can be useful.
Optional Comfort Items
These extras can help make your stay more pleasant:
-
Pillow from home: For better rest.
-
Eye mask and earplugs: Hospitals can be noisy at night.
-
Essential oils or massage tools: Great for relaxation during labor.
-
Music or headphones: Create a calming playlist.
For Baby
Hospitals usually provide basic newborn care items, but you’ll still need a few things:
-
Going-home outfit: Choose something soft and weather-appropriate.
-
Blanket or swaddle: Handy for the ride home.
-
Newborn diapers and wipes: Pack a few even if the hospital provides them.
-
Baby hat and mittens: Helps keep baby warm and prevents scratching.
-
Car seat: You won’t be able to leave the hospital without one properly installed.
For Your Partner or Support Person
Your partner should also be prepared for the hospital stay:
-
Change of clothes: Especially if labor lasts a while.
-
Snacks and water bottle: For energy during the wait.
-
Toiletries and medications: Toothbrush, deodorant, and any personal items.
-
Phone and charger: To stay in touch with loved ones or document the big moment.
When to Pack Your Bag
Aim to have your bag ready by week 36 of your pregnancy. That way, you’re ready even if your baby comes early. Keep it by the door or in your car for quick access.
Final Tip
Keep everything simple and organized. Use packing cubes or labeled bags to separate your items from baby’s and your partner’s. When the big day comes, you’ll be thankful you planned ahead.
