A birth plan is a written outline of your preferences for labor, delivery, and postpartum care. It helps you communicate your wishes with your healthcare team and prepare for one of life’s biggest moments. While birth rarely goes exactly as planned, having a guide helps ensure your voice is heard.
What Is a Birth Plan?
A birth plan is a flexible document that shares your hopes and expectations for childbirth. It covers everything from pain relief options to who you want in the room. The goal is to help your medical team understand your values and priorities.
Why You Should Have a Birth Plan
Encourages Communication
It opens up a clear conversation between you, your partner, and your healthcare provider.
Reduces Anxiety
Knowing your wishes are documented can provide peace of mind and reduce stress.
Promotes Informed Decisions
Writing a plan helps you learn about available options so you can make educated choices.
What to Include in Your Birth Plan
Labor Preferences
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Where you want to give birth (hospital, birth center, home)
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Who will be present (partner, doula, family)
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Preferred positions for labor and delivery
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Music, lighting, and other comfort measures
Pain Management
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Natural pain relief (breathing techniques, water, massage)
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Medical options (epidural, nitrous oxide, IV medications)
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When you’d like to be offered pain relief
Medical Interventions
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Thoughts on induction or augmentation
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Episiotomy vs. natural tearing
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Monitoring preferences (intermittent vs. continuous)
Delivery Preferences
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Pushing positions
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Mirror to watch the birth or not
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Cord cutting (who and when)
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Delayed cord clamping
Post-Birth Wishes
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Immediate skin-to-skin contact
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Breastfeeding vs. formula feeding
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Newborn procedures (eye ointment, vitamin K shot, vaccinations)
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Rooming-in with baby
Tips for Writing a Birth Plan
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Keep it short—one page is ideal
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Use bullet points for clarity
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Stay flexible, as labor is unpredictable
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Share your plan with your doctor or midwife ahead of time
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Bring extra printed copies to your birth location
Final Thoughts
Your birth plan is a powerful tool that allows you to shape your experience and express your preferences. Remember, it’s okay if things don’t go exactly as written. The goal is a safe, healthy birth—for both you and your baby. Focus on your values and trust your care team to help you adjust as needed.
