As your due date approaches, one of the most important things you can do to feel prepared and stress-free is packing your hospital bag. Whether you’re a first-time mom or a seasoned parent, having the right essentials ready will make your stay more comfortable and keep your focus on what matters most—welcoming your baby.
To make things easy, we’ve broken down the must-haves for mom, baby, and your partner. Here’s your ultimate hospital bag checklist.
Essentials for Mom
1. Important Documents
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ID or driver’s license
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Insurance card
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Birth plan (if you have one)
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Hospital forms or pre-registration paperwork
2. Comfortable Clothing
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Loose, comfortable clothes or maternity gowns
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Robe and socks
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Nursing bras or tank tops
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Slippers or flip-flops
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A going-home outfit (something loose-fitting and weather-appropriate)
3. Toiletries
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Toothbrush and toothpaste
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Hairbrush, hair ties, or headband
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Lip balm (hospital air is often dry)
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Shampoo, conditioner, body wash
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Face wipes or cleanser
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Deodorant
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Moisturizer
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Glasses or contacts, if needed
4. Labor & Delivery Support
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Phone and charger (extra-long cord is best!)
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Reusable water bottle
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Snacks or mints
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Music playlist or headphones
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Massage oils or stress-relief items
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Your own pillow or blanket (optional, but comforting)
5. Postpartum Items
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Heavy-duty pads (though the hospital provides some)
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Adult diapers or mesh underwear (many moms find them more comfortable)
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Nipple cream
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Breastfeeding pillow (optional but helpful)
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Peri bottle (if you prefer your own)
Essentials for Baby
1. Clothing
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A couple of newborn outfits
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A going-home outfit
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Baby socks or booties
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Mittens to prevent scratching
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Hat or beanie
2. Feeding Supplies
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Bottles and formula (if not breastfeeding—though the hospital may provide them)
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Nursing pillow (can be used for bottle-feeding too)
3. Blankets and Swaddles
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A few soft receiving blankets
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Swaddles (if you prefer your own)
4. Baby Care Items
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Newborn diapers (the hospital usually provides these)
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Baby wipes
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Baby nail clippers or emery board (optional)
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Baby lotion or diaper cream (optional)
5. Car Seat
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An installed car seat is a must—you won’t be allowed to leave the hospital without one
Essentials for Your Partner or Support Person
1. Comfort Items
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Change of clothes
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Toiletries
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Snacks and water
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Blanket and pillow (hospital ones aren’t always comfortable)
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Entertainment (books, phone, tablet)
2. Important Extras
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Phone and charger
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Cash or card for vending machines or parking
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A list of people to notify when the baby arrives
Optional But Helpful Additions
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A small fan or handheld cooling device
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Extra tote bag (for hospital freebies and gifts)
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Eye mask and earplugs (for naps)
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Essential oils (if you’re into aromatherapy)
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Your own towel (hospital towels are small and scratchy)
When Should You Pack Your Hospital Bag?
It’s best to have your bag ready by week 35–36 of pregnancy, just in case your baby decides to arrive early. Keep it in an easy-to-grab spot or in your car so you’re ready to go at a moment’s notice.
Conclusion
Packing your hospital bag is one of the final steps before your baby arrives—and having it ready brings peace of mind. While every mom’s needs may differ slightly, this checklist covers the essentials to keep you, your baby, and your support person comfortable and prepared.
Remember: it’s okay if you forget a thing or two—most hospitals can provide the basics. Focus on packing what makes you feel cared for, calm, and confident for the journey ahead.
